Do you have trouble getting your child to try vegetables? Getting the right vegetable recipes for toddlers can be a really difficult task sometimes.
One way to entice toddlers to eat healthy food is to disguise vegetables and make meal-time fun. In this post you get creative ideas for making the best veggies recipes for toddlers, making their everyday food more colorful and attractive.
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The best Vegetable Recipes for Toddlers to Eat
To get your toddler to have vegetables, you may need to look for ways to make them eat it. For picky eaters, disguising veggies into regular meals for toddlers is the best way. Here are my best vegetable recipes for toddlers that you can try.
Offering your child creamy spinach is a good way to disguise veggies for toddlers. The cream provides a delicious twist to the green and leafy vegetables. Iron, beta-carotene, folate, vitamin B6, C, E, fiber, magnesium, and potassium are some of the rich nutrients gotten from spinach.
Ingredients: Baby spinach, 2 tablespoons of butter, finely chopped onion, minced garlic (2glove), ½ cup of milk, ¼ cup of heavy cream, cream cheese, salt, ground black pepper, cayenne pepper.
How to make creamy spinach
Boil your spinach for 20 -30 minutes, drain into cold water. When cold, sieve and squeeze out excess water.
Place a frying pan over medium heat, melt butter, add onion and leave to get soft for about 5 minutes. Add garlic and leave for another 1 minute.
Add heavy cream, milk, and cream cheese, leave to steam until all melted, add ground pepper, cayenne pepper. Then add salt to season to taste, add spinach and some little bronchi, stir and serve.
Sweet Potato Pancakes
Sweet potato pancake is most kid’s favorite. I would recommend this vegetable recipe for toddlers to parents battling with picky eaters.
Sweet potatoes can help keep the baby’s blood sugar in check because it has anti-oxidant and anti-inflammatory properties. Indulge your baby in healthy eating habits with sweet potato pancakes.
Ingredients: 1 ¾ cup of oat, 1 tablespoon of salt and sugar, 1 tablespoon of cinnamon, ¼ tablespoon of ground nutmeg, ¾ cup of buttermilk, 3 small sweet potatoes, 2 large eggs, Butter, Honey syrup
Sweet Potato Pancakes Procedure
Put the sweet potato in hot boiling water and heat for a few minutes. Allow cooling before you peel the potatoes afterward. Ground the potato to puree, to smooth texture.
In a bowl, mix oats, sugar, salt, cinnamon, ground nutmeg. In another bowl whisk the sweet potato puree, buttermilk, and the eggs together.
Mix the contents of the two bowl together, stir into a smooth consistency.
Heat a pan with butter in it on medium heat. When butter is foamy, fetch a cup of potato batter and pour it into the pan.
Allow to cook till it turns golden for like 2 minutes, turn the other side leave turn golden too. Serve with honey to your toddler.
Rice and Vegetable Mix
Rice is a staple food in most homes. To make rice enjoyable and healthy for a toddler, parents have to add more vegetables to it. Mixing veggies with rice is full of goodness and it is extremely delicious when properly made.
Ingredients: Green Beans, chopped carrot, finely sliced onion, sliced fresh pepper, salt, tomato sauce
To make rice and veggie mix
Pour Olive oil into frying pan on low heat, allow to steam, add sliced onion, green pepper, and add carrot, chopped broccoli, cover and allow to cook until the vegetables get soft.
Put the tomato sauce and cook. Add the rice, allow to cook for 20 minutes, and serve.
Vegetable Scrambled Egg
A vegetable scrambled egg is the perfect breakfast recipe to start a healthy day with your toddler. It should be top on your breakfast vegetable recipes for toddlers.
Ingredients: butter, sliced fresh mushrooms, chopped onions, chopped green peppers, 4 eggs, ¼ cup milk, chopped fresh tomato, ¼ cup of cheese.
How to prepare the recipe
Put the butter in a frying pan or skillet and heat over medium-high heat. Add the chopped onions and peppers, leave for a while then add mushroom. Heat till vegetables are soft.
Whisk egg and milk together in a bowl, add the mixture to the vegetable, add chopped fresh tomatoes, and stir.
Allow to cook for 5 minutes, when almost done add cheese, stir and cover, heat a little, and serve.
Pumpkin Meatloaf is the surest ways to hide vegetables in toddler’s meal. This is one of the trickiest veggies recipes for toddlers.
You might need to chop the onions and celery into tiny pieces in order to hide them, or evenly grind them to make them really fine.
Ingredients: ground turkey/beef, pumpkin purée, 1 egg, diced onions, diced celery, diced carrots, 1 cup breadcrumbs, 1 teaspoon ground cinnamon, ½ teaspoon salt, ½ teaspoon pepper, 1 teaspoon chili powder, 1 cup ketchup, 1 tablespoon Worcestershire sauce, 2 tablespoons brown sugar.
How to Make the Recipe
Prep oven to 177oc. Then spread oil on the loaf pan and cover with nonstick food foil. Mix egg, onion, part of the pumpkin, cinnamon, salt, pepper and chili powder, breadcrumbs, and carrot together and emptied into the prep loaf pan. Bake at 177oc for 25-30 minutes.
Mix the remaining part of the pumpkin with ketchup, brown sugar, chili powder, Worcestershire sauce, and cinnamon in a bowl.
Spread 3-4 spoons of the sauce prepared over a loaf, leave to bake for 60 minutes or set oven thermometer to stop at 73.8oc
Spread the meatloaf with 3 tablespoons of the sauce and allow for 10 minutes in the pan. Remove, slice, and serve.
Veggie Pizza with Cauliflower
Ingredients: 1 chopped cauliflower head, 2 teaspoons olive oil, sliced mushrooms, sliced red bell pepper, sliced fresh basil, ground black pepper, kosher salt, 3 garlic cloves, shredded part-skim cheese (about ⅔ cup), 2 large egg whites, grated Parmesan cheese, sliced tomatoes, fresh spinach.
How to make
Prep oven and heat to 191°c
chopped cauliflower further until finely chopped, looking like rice (use a food processor). Empty into a pan lined with a baking sheet. For separation, apply cooking spray, stir and bake for 25 minutes for 191°c
Place a large frying pan over medium-high heat. Add little oil and whirl to coat the pan. Add sliced red bell pepper and mushrooms; stir-fry for 5 minutes or continue until it is soft. keep aside.
Into a clean kitchen towel, put the cauliflower, and squeeze until it becomes very dry. Mix sliced fresh basil, garlic, cauliflower, 1 teaspoon oil, ⅛ teaspoon black pepper, salt, egg whites, mozzarella shredded part-skim cheese, and Parmesan cheese in a bowl.
Swirl cauliflower mixture into circles on a baking pan like with baking paper, then coat with cooking spray.
Put into a preheated oven of 232°c, bake for 22 minutes till it appears brownish. Remove from oven and place on a table; dress crusts equally with sliced tomatoes, spinach, sliced basil, mushroom mixture, shredded mozzarella cheese, and ⅛ teaspoon black.
Put back to oven and Bake until cheese melts, leave to cool, then serve.
Chickpea Sweet Potato Stew
sweet potato stew is sweet and children love the sweet taste of food, but with chickpea, children wouldn’t want to eat. To trick toddler, to eat vegetables like chickpea, you can hide it in sweet Potato stew.
Ingredients: Refined coconut oil, diced onion, diced garlic, minced ginger, sweet paprika, cumin, ¼ teaspoon dried coriander, ⅛ teaspoon cayenne, chickpeas, sweet potato peeled and diced, roasted crushed tomato, vegetable broth, fresh spinach.
How to Recipe
Heat coconut oil over medium heat in a pot. Heat the oil a little, add onion and cook until the onion is soft or cook for 4-5 minutes.
Add ginger, garlic, and cook for 3 minutes. Continue cooking for another 2 more minutes after adding coriander, cayenne, sweet paprika, and cumin.
Add the chickpeas, vegetable broth, sliced tomatoes, and sweet potatoes, then leave to boil. Cook for 15-20 minutes, add the spinach, stir and cover.
Serve and enjoy!
Roast Pumpkin, Tomato, and Feta Pasta
This recipe is a good way to hide vegetables in food. Your toddlers will like the combination. vegetable for toddlers is good and should make every mealtime fun. Here is all need do, to make this super delicious pasta for your kids.
Ingredients: pumpkin, tomatoes, unpeeled garlic, 1 tablespoon olive oil, feta, pasta, parmesan cheese.
Steps for this Recipe
Heat up the oven to temperature (160°C).
Put Olive oil into a pan, add unpeeled garlic cloves, add chopped pumpkin, and sliced tomatoes. Whirl and bake until soft or for 1 hr. 30 minutes.
Remove the garlic gloves; put the tomatoes, pumpkin, garlic, and feta into a food processor, grate until smooth.
In salty boiling water, cook pasta until it is soft, drain and reserve little of the cooking liquid.
Place the pot of sauce back to heat add a small portion of the reserved cooking liquid.
Empty the cooked pasta into the sauce and whirl well to coat. Serve to your toddler with shredded parmesan.
Sweet Potatoes and Broccoli Frittata
When collecting vegetable recipes for toddlers, potato recipes are top-notch. You can disguise vegetables like broccoli for toddlers in a frittata and get a fussy eater to eat a vegetable. If you following these steps, you will achieve your goal
Ingredients: Peeled and sliced sweet potato, Olive oil spray, large eggs, light thickened cream, grated cheese, small broccoli florets, shredded basil.
To make this vegetable Recipe
Heat up the oven to 200°C.
Put little oil in a flat baking pan, whirl to coat the pan, Place sliced sweet potato and bake until it gets soft or for 15-20 minutes.
whisk eggs, cheese, and cream together. lay the broccoli and sweet potato and over a pan. Pour the earlier mixture, Sprinkle with grated cheese and shredded basil.
Put in oven and Bake until golden or for 25-30 minutes, leave to cool for 5 minutes, then slicing and serve.
Egg Worm Noodles and Fried Rice
Egg worm noodles are easy to make, but it takes creativity to get toddlers to eat when there are vegetables in them. If cooked well your kids are going to love these vegetable recipes for toddlers.
Ingredients: Chopped mixed vegetables, 2 eggs, 1 tablespoon milk, hard-boiled eggs, peeled and cut, brown rice.
How to prepare Recipe
Boil vegetables until it is soft or tender, then drain.
Put eggs into a small bowl, beat and mix with milk until well whisked.
Coat a frying pan (non-stick) with cooking spray and place over medium-high heat to heat, add egg mixture, cook omelet until it is set, or for 1-2 minutes.
Carefully remove the egg and place onto a board, cut long into worms like.
Cook rice to set, drain, add sliced hard-boiled eggs and cooked vegetables. Serve in eating bowl and topped with egg ‘worms’.
Are Smoothies Okay for Toddlers?
Blended smoothies are good for toddlers. They are fast and easy to make; smoothie allows parents to make kids have vegetables that they wouldn’t eat. Blending vegetables into a smoothie present your child with healthy nutrients and fiber.
Essential nutrients a toddler needs like vitamins, minerals, protein, and fiber are gotten from smoothies. Parents can make a healthy blend with kale and spinach into a smoothie. So, it is important to know that a smoothie mix with vegetables is good for toddlers.
How do You Hide Vegetables in Food for Toddlers?
After coming up with vegetable recipes for toddlers, and also trying to make mealtime fun. Some toddlers are hard to please and parents find it challenging to add vegetables to their food.
Here are super tips you could use to get your toddlers or kids to eat vegetables and looking forward to having them next time.
1. Bake with it
Parents can bake vegetables into toddler’s cake and their children will be happy to eat. Examples are banana cake, beetroot brownies and carrot cake are among many options for you.
Also, fruit can be made into a cake, they include; peach and pear muffins. Endless options await, from banana bread to apple cookies, potato pancakes, apple pancakes, etc. With this, you can veggies into baby’s food without apprehension.
2. In Smoothie
With Smoothie, you can create lots of fun experiences with your child. Smoothies are another way to hide vegetables in food and trick kids to eat them. Parents can add spinach, broccoli, etc., and develop a healthy meal plan.
3. Grate Them into Stews and Casseroles
Sliced vegetables into tiny pieces to the casserole if your toddler won’t eat them. Vegetables like carrots can be finely grated so that children won’t notice them.
4. Sneak into A Burger
Sneaking veggies into a burger is another way to trick toddlers who don’t want to eat fruit and veggies, but would be happy to have a burger.
5. In a Soup
Kids love chicken noodle soup, therefore you can make one with vegetables, like potatoes and a little cauliflower, blend it and then add the noodles.
6. Pasta with Veggies
Pasta is easy to make. Adding veggies to your pasta is a good way to trick toddlers to eat a vegetable. You can finely chop the vegetable to disguise or make them disappear into the food.
7. Dessert Veggies
Parents can add vegetables into desserts and hide it from their kids. You can add chocolate to Cinnamon, with a little avocado and sweet potato to make a delicious dessert.
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