Foods to Give Toddlers with Diarrhea

When a baby passes free or watery stools, you call that diarrhea. For certain kids, diarrhea is gentle and will disappear within a couple of days. For other kids, it might last more. Its dehydrating (makes your baby lose a lot of liquid) and feel weak.

Diarrhea in toddlers can be a troubling event for most parents; diarrhea in toddlers leads to dehydration and compounding diaper rash pain. When this happens, many parents search for foods to give toddlers with diarrhea –  that’s what this post is about and you have come to the right place.

Causes of Diarrhea in Toddlers

Diarrhea is a typical issue for toddlers and can be triggered by anything from food contamination, bacterial or viral diseases. Diarrhea can also be influenced by eating a lot of fruits or drinking an excessive amount of juice or dairy products (except yogurt). Diarrhea is joined by vomiting, however most cases are short-lived and are probably going to last a couple of days all things considered.

Food and Drinks Your Toddlers Should Avoid When They Have Diarrhea

When toddlers have diarrhea they need to stay clear of certain kinds of foods, including fast or processed foods, pastries, fried foods, donuts.  Abstain from offering children apple juice and full-strength squeezed fruit juices, as they can make stool watering.

Reduce or limit your baby’s intake of milk and other dairy products, if they are causing gas and bloating or aggravating diarrhea.

Fruits and vegetables that causes gas include peppers, beans, peas, berries, broccoli, green leafy vegetables, prunes should be avoided.

Your kid ought to likewise stay away from caffeine and carbonated beverages as of now.


Making A Smart Choice On Foods to Give Toddlers with Diarrhea

For babies who have watering stools but are not vomiting, picking the correct foods is key to helping settle down their bellies while they get relieved from diarrhea. Parents need to zero in on offering foods that may help arrest their agitated digestive system. A board-certified pediatrician, named Dr. Lisa Lewis, recommends that “at these time baby foods ought not to be exciting. Examples of foods to eat during diarrhea are Toasted Bread, Applesauce, bananas, and Rice.”

Another vein, serve baby mild soup or stock for a toddler who isn’t exactly matured for a full meal. Chicken noodle soup is an exceptional option for this purpose.

To further buttress our point on foods to give toddlers with diarrhea. Here are 6 kinds of food you can give to a toddler with diarrhea.

Foods to Give Toddlers with Diarrhea

Give your toddler little food when they have diarrhea. Presenting a little meal will permit a child’s digestive system to work gradually. The little digestion tracts and their feeble stomach framework will take a bit of time to refocus and restored. Try not to stress it, because it can take 3 to 4 days for your toddler’s stools to return to normal; recuperating requires some time.

The following are foods to give toddlers with diarrhea that will help firm-up and tie an infant’s stools when diarrhea happens.

1# Bananas


My number one pick for foods to give toddlers with diarrhea is banana. Banana can help to solidify your toddler’s stools, in this way mitigating the severity of diarrhea. Steam and chop the banana into little pieces before given it baby.

2# Rice Cereal

Handmade rice grain is filled with iron, fiber, manganese, protein, and a huge amount of other essential nutrients and minerals for infants. It provides an incredible solution to diarrhea for little children of 4 months or more

3# Bread (toasted bread)

Foods to give toddlers with diarrhea

This is one of the more favored food for toddlers during diarrhea. White bread acts as a binding agent, the bread can be eaten toasted to provide a prompter response. Abstain from using spreads, margarine, jam, as it will just worsen the circumstance.

4# Apple Purée

Applesauce can help control diarrhea in toddlers older than six months old. The puree is helpful to grown-ups also.

5# Cooked Potatoes


Boiled potatoes are good foods to give toddlers with diarrhea. Food substances that have starch can provide sustenance to your children. mashed potatoes seasoned with cumin seeds reduces gas and also helps to stop diarrhea.

6# Yogurt

Yogurt with probiotics may likewise be a decent option for healthy baby stomachs.

7# Breastmilk for +0 months’ old

In the event where your breast-feeding infant makes a mess in his pants or diapers, keep breastfeeding him/her. Mother’s breast-milk will help keep your toddler hydrated and furthermore tackle his troubled bowels.

8# Ginger

Numerous moms from the earlier years depend on the power of ginger in decreasing the side effects of diarrhea. For the most part, ginger drink or its other forms are intended for kids that are slightly older and not young babies.

9# Nutmeg


Nutmeg is one of such foods to give toddlers with diarrhea, it is an aged-long remedy used in various parts of the world till date. It is typically prepared by grinding a little bit of the flavor on a stone processor to get some powder. This powder is then blended in with some water and offered to children. The mixture is a powerful relief to diarrhea in kids for more than six months and under ten years old.

10# Chicken soup


In an attempt to give your toddler a non-veg soup, Clear chicken broth is an incredible alternative. It digests effectively coupled with the nutritious gain to toddler with diarrhea.

When to See a Doctor

If your toddler has diarrhea, don’t spare a moment to call the doctor for counsel. Diarrhea is particularly risky in babies and newborns, prompting to dehydration in only a day or two. A toddler can pass on from dehydration within a couple of days. Rehydration is the standard treatment for diarrhea in kids, it works by replacing lost liquid rapidly.

Now you have known foods to give toddlers with diarrhea. So let us how you managed your toddler with diarrhea at the comments below.

DISCLAIMER – The information on this website is our opinion and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Should you have worries about your well-being, or of that of your baby or toddler, please consult with your doctor. accepts no liability for any errors, omissions or misrepresentations. Your utilization of this site demonstrates your consent to be bound by the Terms of Use.


Easter JS. Pediatric gastrointestinal disorders and dehydration. In: Markovchick VJ, Pons PT, Bakes KM, Buchanan JA, eds. Emergency Medicine Secrets. 6th ed. Philadelphia, PA: Elsevier; 2016:chap 64.

Kotloff KL. Acute gastroenteritis in children. In: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 366.

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