Foods to Give Toddlers with Diarrhea

Do you know there are foods you can give to toddlers with diarrhea? Yes, these foods have been confirm to help stop diarrhea fast.

When a baby passes free or watery stools, you call that diarrhea. For certain kids, diarrhea is gentle and will disappear within a couple of days. For other kids, it might last more.

Diarrhea is dehydrating (makes your baby lose a lot of liquid) and feel weak.

Diarrhea in toddlers can be a troubling time for most parents; diarrhea in toddlers leads to dehydration and compounds diaper rash pain.

When this happens, parents search for solutions. This post is about helping Parents with kids suffering diarrhea.

Causes of Diarrhea in Toddlers

Diarrhea is a typical issue for toddlers and can be triggered by anything from food contamination, bacterial or viral diseases.

Diarrhea can also be influenced by eating a lot of fruits or drinking an excessive amount of juice or dairy products (except yogurt).

Diarrhea is joined by vomiting, however most cases are short-lived and are probably going to last a couple of days.

Food and Drinks Your Toddlers Should Avoid When They Have Diarrhea

When toddlers have diarrhea they need to stay clear of certain kinds of foods which includes fast or processed foods, pastries, fried foods, donuts.

Parents should avoid given their toddlers apple juice or a full-strength squeezed fruit juices, as they can make stool watering.

Reduce or limit baby’s intake of milk and other dairy products, if they are causing gas and bloating or aggravating diarrhea, except yogurt.

Fruits and vegetables that causes gas include peppers, beans, peas, berries, broccoli, green leafy vegetables, prunes should be avoided. Also keep baby’s off caffeine and carbonated beverages.


Making A Smart Choice On Foods to Give Toddlers with Diarrhea

For babies who have watering stools but are not vomiting, picking the appropriate food becomes paramount to settle down their bellies and get relieved from diarrhea.

Parents need to search for foods that may help arrest babies agitated digestive system. A board-certified pediatrician, named Dr. Lisa Lewis, recommends that “at these time baby foods ought not to be exciting.

Examples of foods to eat during diarrhea are Toasted Bread, Applesauce, bananas, and Rice.”

More-so, serve baby soup or stock to toddlers who aren’t exactly matured for adult food. Chicken noodle soup is an exceptional option for this purpose.

To further buttress my point on foods to give toddlers with diarrhea. Here are 6 kinds of foods you can give to a toddler with diarrhea.

Foods to Give Toddlers with Diarrhea

Give your toddler little food when they have diarrhea. A little meal will give your child’s digestive system to gradually recover.

The little digestive tracts and their feeble stomach framework will take a bit of time to refocus and restored. Try not to stress it, because it can take 3 to 4 days for your toddler’s stools to return to normal; recuperating requires some time.

1# Bananas


My number one pick for foods to give toddlers with diarrhea is banana. Banana can help to solidify your toddler’s stools, in this way mitigating the severity of diarrhea.

Steam and chop the banana into little pieces before given it to your baby.

2# Rice Cereal

Handmade rice grains are filled with iron, fiber, manganese, protein, and a huge amount of other essential nutrients and minerals for infants. It provides an incredible solution to diarrhea for little children of 4 months or more

3# Bread (toasted bread)

Foods to give toddlers with diarrhea

This is one of the more favored food for toddlers during diarrhea. White bread acts as a binding agent, the bread can be eaten toasted to provide a quicker response.

Abstain from using spreads, margarine, jam, as it will just worsen the circumstance.

4# Apple Purée

Applesauce can help control diarrhea in toddlers older than six months old. The puree is helpful to grown-ups also.

5# Cooked Potatoes


Boiled potatoes are good foods to give to toddlers with diarrhea. Food substances that have starch can provide sustenance to your children. mashed potatoes seasoned with cumin seeds reduces gas and also helps to stop diarrhea.

6# Yogurt

Yogurt with probiotics may likewise be a decent option for healthy baby stomachs.

7# Breastmilk for +0 months’ old

In the event where your breast-feeding infant makes a mess in his pants or diapers, keep breastfeeding him/her. Mother’s breast-milk will help keep baby hydrated and continue to tackle his troubled bowels.

8# Ginger

Numerous moms from the earlier years depend on the power of ginger in decreasing the side effects of diarrhea. For the most part, ginger drink or its other forms are intended for kids that are slightly older and not young babies.

9# Nutmeg


Nutmeg is one of such foods to give toddlers with diarrhea, it is an aged-long remedy used in various parts of the world till date.

It is prepared by grinding a little bit of the flavor on a stone processor to get some powder. This powder is then blended in with some water and offered to children.

The mixture is a powerful relief to diarrhea in kids for more than six months and under ten years old.

10# Chicken soup


In an attempt to give your toddler a non-veg soup, Clear chicken broth is an incredible alternative. It digests effectively coupled with the nutritious gain to toddler with diarrhea.

When to See a Doctor

If your toddler has diarrhea, don’t spare a moment to call the doctor for counsel. Diarrhea is particularly risky in babies and newborns, leading to dehydration in only a day or two.

A toddler can pass on from dehydration within a couple of days. Rehydration is the standard treatment for diarrhea in kids, it works by replacing lost liquid rapidly.

Now you known the foods to give toddlers with diarrhea. Like this article? I would be happy if you share or pin it for some other time. You can also stay in touch and follow us on Facebook, or Pinterest.

DISCLAIMER – The information on this post is for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider.


Easter JS. Pediatric gastrointestinal disorders and dehydration. In: Markovchick VJ, Pons PT, Bakes KM, Buchanan JA, eds. Emergency Medicine Secrets. 6th ed. Philadelphia, PA: Elsevier; 2016:chap 64.

Kotloff KL. Acute gastroenteritis in children. In: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Textbook of Pediatrics. 21st ed. Philadelphia, PA: Elsevier; 2020:chap 366.

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