The Best Yogurt For Kids: 13 Amazing Healthy Choices For Toddlers
Are you thinking of feeding your baby or toddler yogurt? Are you looking for the healthiest yogurt for kids? Then you are in the right place.
The organic, plain whole milk yogurt is the best yogurt for kids. It contains no added sugar and the most nutritional substance needed for growth. As your baby grows older, they require more protein which can be gotten from yogurt.
Shopping for the best yogurt for toddlers can be stressful sometimes. But if you follow my guide, then you are sure of happy shopping experience.
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What are The Benefits of Yogurt for Toddlers?
Yogurt contains probiotics your child needs for growth. Yogurt is safe for toddlers and kids. There are many benefits that yogurt offers. It provides a lot of the essential nutrients a toddler’s body needs to be healthy.
It is a great source of protein, some calcium, and other essential nutrients, children yogurt has several minerals and vitamins including Magnesium, vitamin A, phosphorous, and Vitamins D, B6, B12.
The essential nutrients help to protect the body from ailment (formation of red blood cells), enhance toddlers’ growth and development, and provides a workable nervous system of your kids.
How Much Yogurt Can A Baby Have?
Parents are always in search of good products for their babies. And for those reasons, I have heard a lot asked the question – how much yogurt can a baby have?
When starting up, it is good, to begin with, smaller amounts (1 tablespoon) and gradually increase the amount as the days go bye.
Plain, whole milk fat Yogurt (1 cup serving) on Avg.
| Calories | Proteins | Fat | Sugar |
| 74 | 5.8g | 4.2g | 2.0g |
To answer this question, I’m going to use a simple diagrammatic illustration for toddlers ranging from 7-12 months. 2- 4 oz. of plain whole milk yogurt is good for toddlers during meals or as a snack.
On Average, the total nutritional content for some popular yogurt brands contains 74 calories, 5.8g of proteins, 4.2g of fat, and 2.0g of sugar in 1 cup serving.
What Kind Of Yogurt Is Good For Babies?
Yogurt is ideal for Babies who have started taken solid foods. Yogurt can be used for baby-led weaning. Therefore, yogurt is for toddlers age 6 months and above.
Organic, Plain whole milk yogurt is the best choice for a toddler since it contains no added sugar and has more nutritional facts for your baby.
When choosing the best yogurt for toddlers, it’s recommended you buy organic plain whole milk yogurt that contains little or no added sugars, artificial sweeteners, or other additives.
Yogurt with a full-fat ranging from 4-10% milk fat and provides a more calorie your toddler needs. Babies needed much fat, having yogurt is a great way to add enough calories to your kids’ diet.
The Best Yogurt For Kids – The Healthiest Choice
Below are some of the best yogurt for kids that I recommend and can be found in supermarkets, Online stores in the US, UK, and Canada. The yogurts are organic, plain whole milk with a range of 4-8% fat, contains Vitamins, Magnesium, and calcium, etc.
The healthiest choice of yogurt for toddlers are as follow:
Yoplait Greek 100 Protein Yogurt
The yogurt is made with 100% organic milk from cow, these cows are grass-fed. When these cows are on the farm, the company never used antibiotics, synthetic hormones, toxic pesticides.
Yoplait Greek 100 Protein Yogurt is GMOs free and no artificial ingredients.
Straus Family Creamery, Plain Yogurt
Straus Plain yogurt is a European style yogurt made in small batches, each batch sprang over 10 hours to make. The yogurt has a smooth and creamy texture. No antibiotics or hormones are used.
Dannon All Natural Plain Nonfat Yogurt
Dannon All Natural Plain Nonfat Yogurt comes with billion live probiotics in every serving. The milk is sourced from pasture-raised cows. The yogurt is free of gelatin, pectin, or thickeners. it supports toddler’s immune and digestive health.
Stonyfield Organic, Whole Milk Plain Yogurt
Stonyfield Organic is a good source of protein! Certified USDA Organic and Non-GMO. It is Gluten Free and 99% Lactose-Free. There are Billions of Probiotics Per Serving.
Wallaby, Yogurt Greek Plain Organic
wallaby Organic Greek plain yogurt is a premium whole milk with 4.5% fat Greek yogurt, made with organic milk from grass-fed cows. manufactured in small batches. it is not too tart and strained for a rich, creamy texture.
It is fortified with 21g of protein per serving. It is Certified USDA Organic, Gluten-Free, and No artificial flavors or colors.
Siggi’s Whole-Milk Yogurt, Plain
Siggi’s whole-milk Yogurt has live active cultures. No hormones, no artificial sweeteners. Made with added ingredients and tiny sugar. Contains 25g protein and 6g sugar per serving. non-GMO verified, no colorings or preservatives.
Redwood Hill Goat Milk Yogurt, Plain
Redwood Hill Farm Strawberry Goat Milk Yogurt is for all who enjoy real dairy, it is also recommended to those with special dietary needs. These goat milk yogurt is carefully crafted under strict standards.
Redwood Hill Goat Milk Yogurt has no added sugar in the yogurt and has probiotic goodness in every serve.
Chobani Whole Milk Greek Yogurt, Plain
Chobani whole milk yogurt has a thick and creamy texture. It contains at least 19g protein, 0g fat, and 5% milkfat per serving. Contains live and active cultures.
It is non-GMO verified, gluten-free, no artificial flavor. Perfect for baby-led weaning, easily fetched by small-spoon eaters.
Dairy-Free Yogurt
In the last couple of years, plant-based yogurt has gradually moved into the mainstream of dairy products. As a huge fan of this yogurt, I make it a point of duty to serve it to my baby. You can serve Dairy-Free Yogurt to your kids even if they are lactose intolerance or have a dairy allergy.
Dairy-free yogurts are full of healthy fats and unsweetened, just like whole milk yogurts. Some examples of dairy-free yogurt that comes with a wide range of nutrients are; Cashew milk yogurt, oat milk, and coconut yogurt.
Here is some healthy Dairy-free yogurt for kids that you can easily buy.
- Forager Project, Organic Dairy-Free Unsweetened Plain Cashewmilk Yogurt Alternative.
- Silk Cultured Soy Blueberry Yogurt Alternative.
- Kite Hill Vanilla Greek Style Almond Milk Yogurt.
- Nancy’s Oat-milk Non-Dairy Yogurt Plain.
- So Delicious Coconut-milk Yogurt Alternative, Unsweetened Plain.
How Can I Make Yogurt Fun For Picky Eaters?
Because of its tart taste, some toddlers may want to refuse yogurt. You can make yogurt fun for your kids by serving it with cereals, with fruit cut into small pieces, Applesauce, Honey, All-fruit jam, Mashed banana, in diced avocado, in orange juice, in oatmeal, and many other recipes.
Adding these recipes into yogurt will improve and make yogurt taste sweater. Your picky eater would start enjoying yogurt in no time.
The Differences Between Greek and Regular Yogurt
Yogurt is good for babies and toddlers. You can feed a toddler Greek or Standard yogurt; they are both great options.
Greek yogurt has a sour taste, which can be off-putting to some toddlers; it has thicker consistency (strained three times) and higher in protein.
Regular yogurt is much thinner in consistency (it is strained twice) and less in protein. The sour flavor of regular yogurt is much less than any Greek yogurt.
In my years of been a mom, I wound recommend when introducing yogurt – start with the regular yogurt and later introduce your toddlers to Greek yogurt when a baby is comfortable with the former.
Take Away
The above lists are the healthiest and the best yogurt for kids that you can easily find around.
You can serve your baby a Greek or the regular yogurt. Which ever one you choose, they are healthy for your kids.
The tart taste of yogurt especially the Greek yogurt may cause some toddlers to refuse yogurt.
However, serving yogurt with mashed banana, Applesauce, diced fruits can help salvage the situation. Yogurt provides kids with enough calories, proteins they need for growth and development.
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