5 Effective Tips on How to Help a Child Cope with Anxiety
Do you want to know how to help a child cope with anxiety? This question has always rare its head each time parents are discussing mental health-related issues.
Dealing with children who have anxiety disorders, requires extra attention, care, and concern especially from their parents. Parents need to show their kids that they are not alone, and assure them of their full support.
Hey! Because I said an anxious kid needs care and attention does not mean you should go overboard with it. Know when to draw the line.
Been anxious is normal and it is part of human instinct for survival. When children sensed danger, or feel threatened, their bodies, brains, and minds react swiftly and kick into safety mode. The brain triggers the release of adrenalin, which help kids to flee from danger.
How to Help a Child Cope with Anxiety?
Remember, your job is to help her deal with the anxiety, not become one yourself. Therefore, boundaries and rules should be set when dealing with a child with anxiety. To know how to help a child cope with anxiety here are what you need to do:
1. Lead by Example
If you ever want to succeed in helping your kids cope with anxiety, you have to be the model they can copy.
You can’t get stressed up or showing anxiousness over trivial matters and expect your kids to act differently. It is not possible! Rather you need to show or tell children that when they’re faced with fear or frightened situations.
They must face their fears with calm so that they don’t make a panic decision. With that, you can pass across a vital lesson to the kids and also help them learn how to manage their anxiety.
2. Stop Avoiding Things That Make Kids Anxious
Removing the things that make your child afraid or anxious will only work for a while. The effect of this act is it only stays effective for a short time but compounding the anxiety over a long period.
Your best action is to allow your child to face her anxiety but quickly remove or carrying her away from her fear. With that, your child can able to learn coping mechanisms, knowing that the circle may repeat.
3. Place Realistic Expectations
Don’t give a child an expectation when you know it is unrealistic. What I meant is that – You can’t tell your child that she shouldn’t feel nervous on a spelling bee competition, you can’t tell her that she going to have fun ice skating on her first day.
But rather, you need to tell her it’s okay to be nervous when face with big challenges, but she can manage and over time the anxiety will give way. This gives her confidence that you would not ask her to do something she can’t achieve.
4. Help them cope with anxiety
Your goal is to help your child cope with anxiety. Therefore, the best way on how to help a child cope with anxiety is not by removing those things that trigger anxiety, but help them realize they can tolerate their anxiety and function properly as they can. And as a result of that, the anxiety will fade away or decrease over time.
5. Give Room for Expression
Sometimes, winning your child’s confidence is to give them space and allow them to talk to you when they are ready to express their fears. Shouting and scolding will not help, but rather it drives them far from ever overcoming their anxiety.
Create room for discussion and assure them you will be with them all the way. Doing this will help your child cope with anxiety within a short time.
Natural Remedies for Children with Anxiety
Most times knowing how to help a child cope with anxiety can be difficult and challenging. The Good news here is that anxiety disorders can be treated or reduced using different interventions. The intervention used can be medication, cognitive behavioral therapy, or alternative means.
Lately, some parents are hesitant about medication and are searching for alternatives. Natural remedies for children with anxiety is one of such alternatives. No matter the route you’re sticking with, the essential thing is seeing that your child is okay and she can cope with anxiety.
Disclaimer: The information here is for educational purposes, and cannot replace medical advice. Always visit with your primary care doctor before starting any new herbal supplements or natural remedies with your child.
Meditation is one of the good ways on how to help a child cope with anxiety. Proper use of meditation can help reduce a child’s worrying thoughts, give the feeling of calm, focus, and balance.
Meditation help children calm down and focus more on studies and the betterment of their lives. There are 3 steps parents can use to help their children cope with anxiety.
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Magnesium is known to provide numerous benefits some of which includes;
- Promote Relaxation for kids and relieve their anxiety,
- Help keep children’s bones strong and,
- Gives a calming effect on your child’s brain.
Over the years, studies have shown the relationship between anxiety and magnesium deficiencies. Anxiety disorders reduce after the intake of magnesium supplements.
To increase Magnesium in children is as simple as serving more foods rich in magnesium in their diets. Foods rich in magnesium include wheat, rice, and oats, etc. Unfortunately, these foods are now being processed and have lost a high quantity of their magnesium content.
Therefore, using a magnesium supplement has become inevitable. Speak with a practicing medical professional, if your baby has kidney disease, heart disease, magnesium salts allergy, intestinal disorder, or neuromuscular disease before using the supplements.
Natural detox bath
A detox bath is a good approach on how to help a child cope with anxiety. Detox Bath main content is Epsom salt. Epsom salt bath is safe for kids, but parents need to take extra precautions in preventing their kids and infants from drinking the water.
A detox bath can help reduce your kid’s anxiety as it can ease stress and relax your baby. Apart from the Epsom salt that constitutes a detox bath, you can add lemon oil and lavender oil to double its therapeutic strength.
See Latest Price of Lemon and Lavender Extract for Detox Bath
Other benefits of natural detox bath include:
- Help improve your baby’s sleep
- Remove toxin from the body,
- Help reduce headaches and migraines, which are indicators of anxiety.
Lavender, Chamomile and lemon tea
Lemon and Lavender have long been shown to relieve stress. The calming properties of these herbs have been shown in various studies to benefit mild to moderate anxiety.
Children one year and above can also have Chamomile, Lavender, and lemon herbal tea which has a calming effect. Children enjoy it more when sweetened with honey.
Walking is a form of exercise, and has shown significant relief of stress and anxiety. A Few minutes’ walk every day can help ease your child’s anxiety.
Exercise stimulates the brain to release feel-good endorphins. It quickly raises people out of a depressed mood. These endorphins help to balance out the adrenaline and cortisol in anxious systems and advance many other health benefits.
Good CBD Oil
CBD, also called cannabidiol, is a substance gotten from either hemp or pot. It is accessible commercially in various forms; Oil and gummies. Not many studies have been seen with CBD oil and children’s anxiety, but the FDA has approved the use of CBD oil for epilepsy in children.
Off the records, we have much improvement in children’s anxiety after using CBD oil. The little research done with ADHD and CBD oil has it that, some Parents noticed a reduction in their children’s symptoms after using CBD oil, while others saw no effect.
Before, purchasing any CBD products, be sure to inquire if the sales of these products are legal in your region, state, or county.
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What Are the Signs of Anxiety in Children?
According to the ADAA, in every eight kids, one is likely to suffer from anxiety disorders. So, when next you noticed an unduly anxious behavior of your child you’ve to check whether it is fear or disorders.
A child with an excessive anxious feeling needs parental urgent care and attention. If their anxiety went untreated. it going lead to poor performance in school, mental health issues like depression or substance abuse.
- They look for consolation regularly
- They are easily stressed out
- They fear often
- Get vexed without any provocation
- They hate facing challenges or attempting new things
- They stay away from place/things they feel frightened about
- They complain of bodily pain
- Wants People to do the things they are anxious over
When Should You Be Worried About a Child’s Anxiety?
When a child has or beginning to feel frightened over things that on a norm shouldn’t be. The parent needs to keep a close watch on him. It could be that anxiety disorder is beginning to rare its head into the mind of your child. Here are some indicators:
- They are clingy and sticks to you
- They want you to do things they can accomplish for themselves
- Can’t go to sleep alone without a parent or a grown-up
- They have a lot of, “will you do it for me?” or “will you talk to them for me?”
- Frequently complain about headache and stomach
- They Don’t have any desire for school
- Stresses much over little things
- They’re terrified of Dogs, infusions, the Dark, or being separated from everyone else.
- Frequently cries a lot over nothing substantially
- Grumbles a lot about being called out maybe in a class
- Continuously perceives danger or the negativity of things
Getting conversant with ways on how to help a child cope with anxiety warrant that you, the parent or guardian must immerse yourself in the above points and employ every means to see that your child get help in the short time possible.
Helping kids cope with anxiety takes some time, so parents need to be patient with the recovery process.
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